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Bridges a good exercise?

Peeky's picture
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2 months 3 weeks ago
10/05/2020 - 3:16pm
Bridges a good exercise?

Hi, appreciate any thoughts on this.  My PT wants me to do 50 bridges a day, 10 or so reps at a time, with 30 second rests between sets. I'm wondering how wise this is. We have worked on walking somewhat, but I am hoping for "every step a rep" training!