Hi, appreciate any thoughts on this. My PT wants me to do 50 bridges a day, 10 or so reps at a time, with 30 second rests between sets. I'm wondering how wise this is. We have worked on walking somewhat, but I am hoping for "every step a rep" training!
Bridges a good exercise?
June 25, 2021 - 10:24am | 3 posts
#1
Bridges a good exercise?
2 weeks 2 days ago
05/10/2023 - 9:44pm
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vampire survivors
4 days 17 hours ago
05/23/2023 - 1:39am
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