My left foot has numbness running from the bottom/back of my heel, along the outside edge of the foot, to my toes, sometimes to my big toe. It started about 3 months ago as a burning sensation on the whole bottom of my foot that my physician thought was a complication of shingles. The shingles rash has been gone for 2 months but the numbness is still here. I can feel touch to the foot but my heel and the outside edge feel as if there is no padding. My physician now thinks my problem originates in my back (spinal stenosis). I've been using the Gokhale method on and off for about a year and it did wonders for my posture (I have military neck). Is there any thing in the Gokhale that will take away the numbness?