A few months ago I bought your book and tucking my pelvis and using my inner corset helps with a lot of things I do during the day. But I have a question. The pain in my lower back and hips and buttocks comes after relaxation. When I wake up at night or in the morning when I get up, I cannot sit or walk straight up. There is a sharp pain in my lower back, hips and buttocks. I have to hiphinge to get the pressure/weight of my lower back. After a little while and some moving, the pain leaves and during the day my back feels ok. When I have to stand still for a little while I feel the same pain coming on.
Do you have any suggestions for me? I am already doing the side stretchlying when I sleep.
Thank you for your time and sharing your method.