I am new on forum.
I have a hernaited l5-s1 disk in low back and no pain going down the leg. Only pain is in lower back on right side and in the center of spine and upper buttocks. It has been like that since last 5 years! my doctor has given me pain killers which did only block the pain. It feels like a freshly cut wound in my low back that is oozing blood! All this after 5 years!
Part of the problem is I have not found a comfortable mattress. I sleep on my side, I weigh 205 pounds and I also have neck pain Because I made amistake of getting my neck pain treated by a chiropractor. He was a quack who only increased it multifold! As years have passed my neck pain has become less but not completely gone. And suffering neck pain since 5 years!
Can someone please help with my low back pain? Thank you.