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8 Steps general questions

Replies(asc) Last post
How to do a pedicure?
Dee | February 01, 2010
3
Esther Gokhale | Feb 03, 2010
New Unsure
mrw5641 | February 06, 2011
3
charlenehannibal | Aug 13, 2012
Crunching Sound With Shoulder Roll
kkolode | January 17, 2013
3
Esther Gokhale | Jul 07, 2013
Knees are shot
Becky S | August 27, 2017
3
Dgiles | Sep 03, 2017
Rib Anchor Difficulty
Ste H | February 24, 2017
3
Dgiles | Aug 09, 2017
Disc herniation at L5-S1
Robin Mandel | April 05, 2017
2
Robin Mandel | Apr 06, 2017
Rotated pelvis and shoulders
Lotte | April 22, 2019
2
Lotte | May 14, 2019
Stiffness
Al | February 22, 2010
2
Al | Feb 23, 2010
Disc herniation at L3-L4 and L5-S1
mattbenton | August 21, 2017
2
mattbenton | Aug 27, 2017
Spinal fusion
Sunchild | June 24, 2010
2
Sunchild | Jun 25, 2010
Shoulder Roll Veiny Arms
WowItsWendy | September 04, 2021
2
Leonardbrit | Nov 23, 2023
Struggling to Make Improvements
Zaul | October 13, 2010
2
Zaul | Oct 13, 2010
8 steps & the Feldenkrais Method
Ayala | May 27, 2009
2
Ayala | May 29, 2009
Shoulder roll: bilateral or uni-lateral?
MaryElizabeth | July 20, 2017
2
Dgiles | Jul 21, 2017
Recurrence pain after starting working with book
nzjo999 | November 26, 2012
2
Esther Gokhale | Nov 29, 2012
Sweeping
Lizarose | November 03, 2016
2
Dgiles | Nov 08, 2016
pectus question
Ste H | August 03, 2017
2
Dgiles | Aug 09, 2017
sleep position and muscle lengthening
craigfisher256 | February 07, 2017
2
Dgiles | Feb 10, 2017
"Good" pain versus "Bad" pain
danz | August 17, 2010
2
danz | Aug 17, 2010
2008 vs 2013 edition
Niels | August 12, 2018
2
Jonas Müller | Aug 14, 2018
Sciatica
Glorious Mym | April 07, 2017
2
Glorious Mym | Apr 11, 2017
Reading
Josh E | June 13, 2009
2
RNobleman | Nov 11, 2013
Persistent back pain even after following 8 steps for months
artmonster | October 11, 2019
2
Rachel Margaret | Oct 12, 2019
Muscle spasm
martha.fields | July 19, 2017
2
martha.fields | Jul 21, 2017
General Shoulder Roll Question
BlueFire | July 29, 2017
2
BlueFire | Jul 31, 2017
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