fbpx 8 Steps general questions | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter

8 Steps general questions

Replies(desc) Last post
Shoulder Roll
WowItsWendy | September 04, 2021
0
WowItsWendy | Sep 04, 2021
Order to follow the 8 steps
Bushido1 | April 06, 2019
1
KRobin45 | Apr 23, 2019
Headaches and neck spasms
jenberg | February 02, 2010
1
Maya | Apr 14, 2010
pelvic tilt and sway back
moyer | September 20, 2013
1
Esther Gokhale | Jul 25, 2016
Posture plumb line
ace9224 | March 07, 2017
1
Dgiles | Mar 09, 2017
Hypermobility and Low Back Pain
ellie | August 25, 2012
1
Sophie Rubin | Jul 25, 2016
target audience for the 201 class?
samuel | February 17, 2010
1
Esther Gokhale | Feb 17, 2010
Primal posture and chiropractors - how do they mesh?
kylesullivan | June 27, 2014
1
Esther Gokhale | Jul 25, 2016
Disc Healed, Still got Pain, Suggestions?
Zaul | February 11, 2011
1
charlenehannibal | Aug 13, 2012
Putting on shoes, pants, shorts, etc.
Anonymous (not verified) | June 21, 2009
1
Esther Gokhale | Jun 21, 2009
Knee pain
tldumont | August 12, 2009
1
Esther Gokhale | Aug 12, 2009
How to look up without compromising the neck
Elizabeth C | September 22, 2020
1
Rachel Margaret | Sep 23, 2020
feeling uncomfortable
legend_018 | April 12, 2010
1
Maya | Apr 14, 2010
New Stretchsitting versus Stacksitting
joanhitlin | May 22, 2011
1
charlenehannibal | Aug 13, 2012
Hello Esther please may i ask some questions?‏
Paulconstantinou | August 26, 2009
1
Esther Gokhale | Aug 26, 2009
Foam Roller
d.brix | February 24, 2013
1
Sophie Rubin | Jul 25, 2016
Certified instructor in my area
atorres | May 19, 2010
1
Heather | May 27, 2010
Using Yoga bolsters correctly
Bess | August 05, 2011
1
charlenehannibal | Aug 24, 2011
8 Steps to a pain freeback book query
Schaare | April 08, 2013
1
Esther Gokhale | Jul 25, 2016
Is it normal for pain to get worse before it gets better?
egnartsarual | June 11, 2010
1
Esther Gokhale | Jun 12, 2010
Audio instructions?
happyback | May 09, 2009
1
Esther Gokhale | May 09, 2009
CPPS
Gort | April 30, 2012
1
charlenehannibal | Jul 03, 2012
Breathing patterns
kaldo | December 02, 2017
1
Dgiles | Dec 08, 2017
pelvic tilt and lumbar lordosis
moyer | September 20, 2013
1
Esther Gokhale | Jul 25, 2016
Inflatable corsets, decompression belts, opinions?
GregMiller | May 21, 2012
1
charlenehannibal | Jul 03, 2012
New posts
No new posts
Hot topic with new posts
Hot topic without new posts
Sticky topic
Locked topic