I recently bought your book and have been very impressed by how clear and simple it is to follow. It really makes a lot of sense.
I am only up to part 3, but have noticed that when Stretchsitting, even though it feels like my spine is much straighter and taller, my lower back and my lats soon go into spasm (almost right away).
I would really like to continue with the method, but would just like to be sure i'm not causing any damage...
Is there any trick to stretch sitting without spasm? I am following the book word for word.
A brief history:
Prior to this, for the last 4 months, I have been doing Pilates weekly, getting massage weekly and seeing a chiro and a physio fortnightly for my back pain. I am 28 and think this book might be the cure! (If I can stop the spasms) fingers crossed!