For the last month I had a mild case of sciatica and doctors say I have an muscle imbalance and a disc protrusion in L3L4. After the sciatica receded almost completely I decided to learn about my problem and came to the Gokhale Method which has me with high hopes of getting better.
Yesterday I started with the first step and stretchsitted for 10 minutes, which felt very relaxing. But today I feel some pain in the middle part of my back, not really in the spine but in the muscles around it (at the level of the ribs), as if the muscles were very tight. It is not too painful and in a completely different part of my back to were my real problem is, but I wanted to check if this is normal... or did I do something wrong?