I am trying to do the stretchsitting. I do not have a chair like the one in the pictures. I tried the suggestion to use a rolled up towel, but then I can't really 'hitch' as it just moves down with my spine.
I also have short legs so I am having trouble even finding a chair in my house that I can put my feet on the floor. What about just sitting on the front edge of the chair? Can I get some lengthening that way?
Thanks. I am excited about working through the book.