Background: I have sway back and scoliosis mid back and hump back developing. I have weak muscles just about everywhere due to limited movements. My pelvis is tucked. And I have joint and tendon issues all over my body. Although I can still function day to day.
I have prolapsed bladder to the point of it bulging. Doc said don't do heavy lifting or hard pushing bowel movements to prevent further protrusion. And do kegels. (wanted to show them how anteverted pelvis could have prevented my situation, and that they should know that!) I digress.
I do get a little bulge when I engage the Inner corset as per Ch 5 of 8 steps. how does this happen? Should I not engage my inner corset?! (and follow docs advice) but how else do i support my back? Or is there no hope for me? If I strenthen my inner corset, my bladder will fall out, or, save my bladder, then who knows where the rest of my body will go? Or will I get an anteverted pelvis as I work myself through the book 8 Steps? And this will solve the problem?
THanks for any help,