i would like some tips on how to do the pelvic tilt while not over-bending the lower back. i think i am bending the lumbar too much while trying to maintain a pelvic tilt. how can i isolate the pelvic tilt while keeping the lumbar "flat"
pelvic tilt and lumbar lordosis
September 20, 2013 - 10:29am | 2 posts
#1
pelvic tilt and lumbar lordosis
3 hours 7 min ago
09/10/2008 - 8:36pm
Yes, this is challenging.