Hi, I've been working on stretch sitting, stretchlying & some of the exercises, but I'm not having much success. (I have the book & the DVD) During the stretch sitting & lying, the muscles in my lower back start to spasm after a few minutes, & I end up with more pain than I started with. Stack sitting, stack standing and glidewalking all produce a pinching sensation in my lower back along with the tightness so I've put them on hold completely. I've also found that the stretchsit cushion causes pain in my upper back after using it for a while as if the vertebrae in my upper back are getting jammed together instead of the lower back. My low back muscles are too tense & weak for me to do many of the exercises without pain.
Do you have any suggestions for what I could do to decrease the tension in my lower back so that I can proceed with the method? My plan was to work on the method on my own to familiarize myself with it, and then attend one of your workshops to take it to the next level. However, I don't think that will be useful if I can't get my lower back loose.