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Topic(desc) | Replies | Last post | Forum | |
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Tucking pelvis/no gap by peekaback on August 21, 2023 - 2:26am |
3 |
by Tegan Kahn August 22, 2023 - 11:31pm |
Stretchlying on the back | |
Twisting the spine or stretching sideways by ncochr on October 5, 2018 - 2:56pm |
4 |
by Becky S October 16, 2018 - 9:06pm |
Exercises | |
Twists by Dee on February 1, 2010 - 11:28am |
1 |
by Esther Gokhale February 1, 2010 - 4:05pm |
Yoga | |
Two Stretch Sit Cushions (unused) to give away by JaWa on July 12, 2023 - 10:11pm |
1 |
by chinpeach July 30, 2023 - 7:15am |
General questions | |
Tying shoelaces? by epkann on May 5, 2019 - 5:44am |
1 |
by Tegan Kahn May 6, 2019 - 3:06am |
Hiphinging | |
Unable to find the free audio guide download by azure on June 12, 2010 - 6:22pm |
4 |
by Rob R October 30, 2011 - 3:16am |
8 Steps feedback | |
Unanswered Squatting Questions by Harrison Conerly on January 28, 2017 - 3:09pm |
2 |
by Lori Szalay February 16, 2017 - 6:05am |
Exercises | |
Understanding every step in the book to complete stretchlying on your side by Bjornv on January 23, 2021 - 7:30am |
3 |
by spatuzzi January 29, 2021 - 9:08am |
Side stretchlying | |
Uneven antervertion? Raise one side of wedge temporarily? by Saskia79 on April 26, 2021 - 6:22am |
1 |
by Lang June 4, 2021 - 1:25pm |
Stacksitting | |
uneven collar bone and flared lower ibs by helenaAustralia on September 17, 2014 - 1:54am |
1 |
by 2amysmith December 3, 2014 - 6:29pm |
Physiological conditions | |
Unsafe, but popular exercises? by nastiasl on July 9, 2012 - 6:58pm |
2 |
by charlenehannibal July 23, 2012 - 3:27pm |
Exercises | |
New Unsure by mrw5641 on February 6, 2011 - 3:27pm |
3 |
by charlenehannibal August 13, 2012 - 12:25pm |
8 Steps general questions | |
New Upper back kyphotic with pain where back changes curvature. by mig on December 16, 2009 - 1:44am |
3 |
by Esther Gokhale December 16, 2009 - 3:04pm |
Back conditions | |
upper back pain while stacksitting? by replay98 on December 7, 2009 - 3:40pm |
3 |
by Grdndzn April 28, 2013 - 8:47am |
Stacksitting | |
Use of cervical collars? by ccole10 on October 9, 2012 - 9:40pm |
1 |
by charlenehannibal November 5, 2012 - 3:04pm |
Neck conditions | |
Use the IC all the time? by CarlaJ on September 28, 2018 - 7:06pm |
1 |
by Meenakshi H October 15, 2018 - 6:35am |
Inner corset | |
Using a Laptop (in lap?) without strain by pendevere on May 2, 2012 - 11:20am |
1 |
by charlenehannibal June 26, 2012 - 2:57pm |
Stretchsitting | |
Using a Wedge on the edge of a chair by JO on February 16, 2010 - 11:01am |
1 |
by Esther Gokhale June 8, 2011 - 7:29pm |
Stacksitting | |
Using a Wedge with Lordosis by snyder6 on April 30, 2018 - 5:22pm |
1 |
by Lang May 1, 2018 - 11:04am |
Stacksitting | |
Using arch muscles while walking by lawrence82 on December 31, 2009 - 12:21pm |
9 |
by Esther Gokhale June 20, 2010 - 5:35pm |
Glidewalking |