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Topic(desc) Replies Last post Forum
Normal topic Trying gokhale chair
by barkhashah on June 29, 2013 - 9:46am
1 by Esther Gokhale
July 25, 2016 - 9:53am
Chairs
Normal topic Trying to find Gokhale elements on Youtube and co.
by Raaamil on February 22, 2021 - 9:44am
by Raaamil
February 22, 2021 - 9:45am
General questions
Normal topic Twisting the spine or stretching sideways
by ncochr on October 5, 2018 - 2:56pm
4 by Becky S
October 16, 2018 - 9:06pm
Exercises
Normal topic Twists
by Dee on February 1, 2010 - 11:28am
1 by Esther Gokhale
February 1, 2010 - 4:05pm
Yoga
Normal topic Tying shoelaces?
by epkann on May 5, 2019 - 5:44am
1 by Tegan Kahn
May 6, 2019 - 3:06am
Hiphinging
Normal topic Unable to find the free audio guide download
by azure on June 12, 2010 - 6:22pm
4 by Rob R
October 30, 2011 - 3:16am
8 Steps feedback
Normal topic Unanswered Squatting Questions
by Harrison Conerly on January 28, 2017 - 3:09pm
2 by Lori Szalay
February 16, 2017 - 6:05am
Exercises
Normal topic Understanding every step in the book to complete stretchlying on your side
by Bjornv on January 23, 2021 - 7:30am
3 by spatuzzi
January 29, 2021 - 9:08am
Side stretchlying
Normal topic Uneven antervertion? Raise one side of wedge temporarily?
by Saskia79 on April 26, 2021 - 6:22am
1 by Lang
June 4, 2021 - 1:25pm
Stacksitting
Normal topic uneven collar bone and flared lower ibs
by helenaAustralia on September 17, 2014 - 1:54am
1 by 2amysmith
December 3, 2014 - 6:29pm
Physiological conditions
Normal topic Unsafe, but popular exercises?
by nastiasl on July 9, 2012 - 6:58pm
2 by charlenehannibal
July 23, 2012 - 3:27pm
Exercises
Normal topic New Unsure
by mrw5641 on February 6, 2011 - 3:27pm
3 by charlenehannibal
August 13, 2012 - 12:25pm
8 Steps general questions
Normal topic New Upper back kyphotic with pain where back changes curvature.
by mig on December 16, 2009 - 1:44am
3 by Esther Gokhale
December 16, 2009 - 3:04pm
Back conditions
Normal topic upper back pain while stacksitting?
by replay98 on December 7, 2009 - 3:40pm
3 by Grdndzn
April 28, 2013 - 8:47am
Stacksitting
Normal topic Use of cervical collars?
by ccole10 on October 9, 2012 - 9:40pm
1 by charlenehannibal
November 5, 2012 - 3:04pm
Neck conditions
Normal topic Use the IC all the time?
by CarlaJ on September 28, 2018 - 7:06pm
1 by Meenakshi H
October 15, 2018 - 6:35am
Inner corset
Normal topic Using a Laptop (in lap?) without strain
by pendevere on May 2, 2012 - 11:20am
1 by charlenehannibal
June 26, 2012 - 2:57pm
Stretchsitting
Normal topic Using a Wedge on the edge of a chair
by JO on February 16, 2010 - 11:01am
1 by Esther Gokhale
June 8, 2011 - 7:29pm
Stacksitting
Normal topic Using a Wedge with Lordosis
by snyder6 on April 30, 2018 - 5:22pm
1 by Lang
May 1, 2018 - 11:04am
Stacksitting
Normal topic Using arch muscles while walking
by lawrence82 on December 31, 2009 - 12:21pm
9 by Esther Gokhale
June 20, 2010 - 5:35pm
Glidewalking