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Topic Replies Last post(asc) Forum
Normal topic New Abdominal Breathing Question
by Al on January 14, 2010 - 8:39am
1 by Esther Gokhale
January 18, 2010 - 5:05am
8 Steps general questions
Normal topic Is push up a good excercise?
by hejiankang on January 10, 2010 - 12:26am
2 by hejiankang
January 14, 2010 - 11:48pm
Exercises
Normal topic Inversion Tables and Vax-D
by Peter on January 9, 2010 - 12:06pm
1 by Maya
January 9, 2010 - 2:26pm
Back conditions
Normal topic too much lumbar curve - will 8 steps help?
by sonia on January 5, 2010 - 11:41pm
3 by sonia
January 8, 2010 - 10:51pm
Back conditions
Normal topic Has anyone tried Wii Fit?
by ronaldmyers on October 19, 2009 - 11:42am
2 by ronaldmyers
January 7, 2010 - 7:04am
Exercises
Normal topic Gluteus muscles
by sunshine on January 2, 2010 - 10:11pm
2 by sunshine
January 6, 2010 - 7:26pm
Glidewalking
Normal topic Muscle-Balance Therapy?
by lizt53 on December 1, 2009 - 10:15am
1 by Maya
January 6, 2010 - 2:29pm
Exercises
Normal topic Vertebral axial decompression
by sebiedreamtime on December 7, 2009 - 7:09pm
1 by Maya
January 6, 2010 - 2:14pm
Physical therapy
Normal topic Only Temporary Relief
by flyinghorses on January 2, 2010 - 1:55pm
1 by Maya
January 6, 2010 - 2:00pm
Stretchlying on the back
Normal topic Q: Right Leg Pain Due to Herniated Discs - Will Your Book Help?
by caspir on December 25, 2009 - 11:52am
2 by caspir
December 25, 2009 - 12:36pm
Back conditions
Normal topic 'Morton's foot' and trigger point therapy
by pennynz on December 25, 2009 - 12:20am
1 by Esther Gokhale
December 25, 2009 - 8:49am
Foot conditions
Normal topic Private Instruction
by jc777 on December 24, 2009 - 10:28am
1 by Andrea
December 24, 2009 - 2:22pm
8 Steps feedback
Normal topic In the driver's seat
by Alaflo on May 10, 2009 - 4:55am
12 by Esther Gokhale
December 23, 2009 - 7:33pm
Stretchsitting
Normal topic Chair For StretchSitting
by Joel on December 21, 2009 - 12:18pm
1 by Esther Gokhale
December 23, 2009 - 7:12pm
Stretchsitting
Normal topic 8 Steps and Scoliosis (Most Likely Functional)
by Joel on December 22, 2009 - 8:28am
2 by Joel
December 23, 2009 - 12:18pm
Back conditions
Normal topic Stretching w/ Traction Bench recommended?
by Luis on December 22, 2009 - 1:55pm
1 by Esther Gokhale
December 22, 2009 - 9:18pm
Chairs
Normal topic Stretchlying and Sleeping
by Susan on December 22, 2009 - 3:00pm
1 by Esther Gokhale
December 22, 2009 - 8:52pm
Side stretchlying
Normal topic Feldenkrais palms
by keyboardclass on December 18, 2009 - 1:34am
7 by Esther Gokhale
December 20, 2009 - 5:46am
8 Steps general questions
Normal topic Walking with the shoulders
by keyboardclass on December 18, 2009 - 2:04am
4 by keyboardclass
December 19, 2009 - 9:52am
Glidewalking
Normal topic New Upper back kyphotic with pain where back changes curvature.
by mig on December 16, 2009 - 1:44am
3 by Esther Gokhale
December 16, 2009 - 3:04pm
Back conditions