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Topic Replies(desc) Last post Forum
Normal topic Excited about the Inner Corset
by Sweetbriar on November 23, 2009 - 2:35pm
1 by Esther Gokhale
June 5, 2016 - 1:36pm
Inner corset
Normal topic Stokke Multi balans
by gianox on December 5, 2012 - 12:32am
1 by Sophie Rubin
July 25, 2016 - 9:00am
Chairs
Normal topic Hypermobility and Low Back Pain
by ellie on August 25, 2012 - 3:05pm
1 by Sophie Rubin
July 25, 2016 - 9:13am
8 Steps general questions
Normal topic The Groucho Glide
by Kathleen Marie on May 18, 2011 - 7:33am
1 by Norm Brekke
March 19, 2013 - 3:19pm
Glidewalking
Normal topic from slouching to proper posture cold turkey - is it possible?
by julka7 on October 7, 2019 - 7:08pm
1 by Cynthia Rose
October 23, 2019 - 7:28am
Back conditions
Normal topic Wearing pants
by Yaely on February 27, 2021 - 10:10am
1 by kstrings29
March 22, 2021 - 10:48am
General questions
Normal topic Getting UP from a chair
by Eriq on December 7, 2010 - 5:27pm
1 by Esther Gokhale
July 25, 2016 - 9:53am
Chairs
Normal topic herniated disc at C5-6
by dan_popovici on May 15, 2011 - 2:31pm
1 by charlenehannibal
July 30, 2012 - 4:48pm
Neck conditions
Normal topic The Gokhale Method is suitable for my situation?
by declercq77 on January 2, 2017 - 9:52am
1 by Dgiles
January 2, 2017 - 3:05pm
8 Steps general questions
Normal topic Degeneration at Age 21
by simon341 on May 25, 2009 - 10:41am
1 by Esther Gokhale
May 25, 2009 - 3:07pm
Back conditions
Normal topic Quad Stretches
by myallforjc on June 24, 2017 - 6:23pm
1 by Lori Szalay
June 26, 2017 - 5:41am
Exercises
Normal topic spondylolysis
by Monica Paolini on August 17, 2013 - 11:51pm
1 by lindaenger
December 1, 2013 - 12:36pm
Back conditions
Normal topic shoe recommendations
by backfeelgood on September 5, 2019 - 6:19pm
1 by KRobin45
September 8, 2019 - 9:25am
Foot conditions
Normal topic Divided saddle chair
by tenuki on June 25, 2009 - 7:43pm
1 by Esther Gokhale
June 25, 2009 - 8:03pm
Chairs
Normal topic Aeron Chair - is there any good way to sit in it?
by mirileh on April 25, 2014 - 8:01am
1 by Esther Gokhale
July 25, 2016 - 9:52am
Chairs
Normal topic Had a herniated disc years ago - can I follow the chapters in order?
by beditor4 on December 4, 2012 - 7:51pm
1 by Esther Gokhale
December 18, 2012 - 3:28pm
8 Steps general questions
Normal topic Pain in the back of the knee
by marijke on September 30, 2011 - 1:45am
1 by Kathleen Marie
November 17, 2011 - 7:38am
Glidewalking
Normal topic Supportive Bra suggestion?
by back2try on June 2, 2014 - 9:14am
1 by Esther Gokhale
July 25, 2016 - 9:35am
Clothing
Normal topic back spasm with hip hinge
by lhenneberry10 on November 21, 2019 - 2:57pm
1 by Jacob K.
November 21, 2019 - 3:46pm
Hiphinging
Normal topic Wedge Pillows
by ctatrn on March 6, 2018 - 6:24pm
1 by Tegan Kahn
March 20, 2018 - 12:35am
Stretchlying on the back