Active forum topics
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| Topic(desc) | Replies | Last post | Forum | |
|---|---|---|---|---|
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Tight left adductor / hip flexors from Stretchsitting by Ad04d on July 30, 2014 - 8:32am |
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by Esther Gokhale July 25, 2016 - 9:48am |
Stretchsitting | |
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TIght psoas muscle by Dee on January 5, 2011 - 10:52am |
2 |
by josafeharrey September 17, 2012 - 5:10am |
Other muscle and joint conditions | |
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tilted pelvis concern by ea1160 on July 31, 2014 - 11:10am |
1 |
by Esther Gokhale July 25, 2016 - 9:48am |
Back conditions | |
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Tingling in Leg by mnastav on July 15, 2014 - 2:46pm |
1 |
by Esther Gokhale July 25, 2016 - 9:43am |
8 Steps general questions | |
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Tingling in thoracic area of back? by sieren on October 11, 2010 - 9:11pm |
1 |
by charlenehannibal July 3, 2012 - 3:59pm |
Inner corset | |
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Tips and Tricks: Reading and Watching Tv by rliberta on August 31, 2014 - 12:41pm |
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by 2amysmith April 20, 2016 - 1:47am |
Kids | |
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New Tips and Tricks: Working with a 6 year old by natecase on July 27, 2010 - 12:21pm |
2 |
by dpickeri October 10, 2023 - 12:52pm |
Kids | |
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Tips for Lower Shoulder Positioning by rkingmaqueen on March 27, 2018 - 7:40am |
1 |
by spatuzzi April 6, 2018 - 6:14pm |
Side stretchlying | |
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ToEric by [email protected] on September 11, 2021 - 10:48am |
by [email protected] September 11, 2021 - 10:48am |
General questions | ||
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too much lumbar curve - will 8 steps help? by sonia on January 5, 2010 - 11:41pm |
3 |
by sonia January 8, 2010 - 10:51pm |
Back conditions | |
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traction devices by 11g498 on May 4, 2011 - 12:34pm |
1 |
by charlenehannibal August 13, 2012 - 11:48am |
8 Steps general questions | |
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Translation German or French? by Becky S on November 13, 2020 - 6:49am |
3 |
by Rachel Margaret November 13, 2020 - 6:38pm |
8 Steps general questions | |
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Travel bolster by benbernstein on September 13, 2021 - 12:55pm |
by benbernstein September 13, 2021 - 12:55pm |
General questions | ||
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Travel pillows by Shelby.Gupta on March 18, 2018 - 8:25am |
1 |
by 2amysmith March 18, 2018 - 4:27pm |
Other furniture & equipment | |
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Troubleshooting - Pain and Discomfort Creeping Back In by michy on May 3, 2010 - 11:42am |
4 |
by Esther Gokhale June 13, 2010 - 8:03pm |
Stretchsitting | |
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Trying gokhale chair by barkhashah on June 29, 2013 - 9:46am |
1 |
by Esther Gokhale July 25, 2016 - 9:53am |
Chairs | |
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Trying to find Gokhale elements on Youtube and co. by Raaamil on February 22, 2021 - 9:44am |
by Raaamil February 22, 2021 - 9:45am |
General questions | ||
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Tucking pelvis/no gap by peekaback on August 21, 2023 - 2:26am |
3 |
by Tegan Kahn August 22, 2023 - 11:31pm |
Stretchlying on the back | |
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Twisting the spine or stretching sideways by ncochr on October 5, 2018 - 2:56pm |
4 |
by Becky S October 16, 2018 - 9:06pm |
Exercises | |
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Twists by Dee on February 1, 2010 - 11:28am |
1 |
by Esther Gokhale February 1, 2010 - 4:05pm |
Yoga |