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| Topic | Replies | Last post(asc) | Forum | |
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New Abdominal Breathing Question by Al on January 14, 2010 - 8:39am |
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by Esther Gokhale January 18, 2010 - 5:05am |
8 Steps general questions | |
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Is push up a good excercise? by hejiankang on January 10, 2010 - 12:26am |
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by hejiankang January 14, 2010 - 11:48pm |
Exercises | |
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Inversion Tables and Vax-D by Peter on January 9, 2010 - 12:06pm |
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by Maya January 9, 2010 - 2:26pm |
Back conditions | |
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too much lumbar curve - will 8 steps help? by sonia on January 5, 2010 - 11:41pm |
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by sonia January 8, 2010 - 10:51pm |
Back conditions | |
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Has anyone tried Wii Fit? by ronaldmyers on October 19, 2009 - 11:42am |
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by ronaldmyers January 7, 2010 - 7:04am |
Exercises | |
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Gluteus muscles by sunshine on January 2, 2010 - 10:11pm |
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by sunshine January 6, 2010 - 7:26pm |
Glidewalking | |
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Muscle-Balance Therapy? by lizt53 on December 1, 2009 - 10:15am |
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by Maya January 6, 2010 - 2:29pm |
Exercises | |
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Vertebral axial decompression by sebiedreamtime on December 7, 2009 - 7:09pm |
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by Maya January 6, 2010 - 2:14pm |
Physical therapy | |
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Only Temporary Relief by flyinghorses on January 2, 2010 - 1:55pm |
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by Maya January 6, 2010 - 2:00pm |
Stretchlying on the back | |
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Pillow for straight neck by hejiankang on December 26, 2009 - 9:53pm |
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by Esther Gokhale January 3, 2010 - 7:34am |
Beds | |
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Q: Right Leg Pain Due to Herniated Discs - Will Your Book Help? by caspir on December 25, 2009 - 11:52am |
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by caspir December 25, 2009 - 12:36pm |
Back conditions | |
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'Morton's foot' and trigger point therapy by pennynz on December 25, 2009 - 12:20am |
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by Esther Gokhale December 25, 2009 - 8:49am |
Foot conditions | |
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Private Instruction by jc777 on December 24, 2009 - 10:28am |
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by Andrea December 24, 2009 - 2:22pm |
8 Steps feedback | |
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In the driver's seat by Alaflo on May 10, 2009 - 4:55am |
12 |
by Esther Gokhale December 23, 2009 - 7:33pm |
Stretchsitting | |
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Chair For StretchSitting by Joel on December 21, 2009 - 12:18pm |
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by Esther Gokhale December 23, 2009 - 7:12pm |
Stretchsitting | |
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8 Steps and Scoliosis (Most Likely Functional) by Joel on December 22, 2009 - 8:28am |
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by Joel December 23, 2009 - 12:18pm |
Back conditions | |
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Stretching w/ Traction Bench recommended? by Luis on December 22, 2009 - 1:55pm |
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by Esther Gokhale December 22, 2009 - 9:18pm |
Chairs | |
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Stretchlying and Sleeping by Susan on December 22, 2009 - 3:00pm |
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by Esther Gokhale December 22, 2009 - 8:52pm |
Side stretchlying | |
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Feldenkrais palms by keyboardclass on December 18, 2009 - 1:34am |
7 |
by Esther Gokhale December 20, 2009 - 5:46am |
8 Steps general questions | |
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Walking with the shoulders by keyboardclass on December 18, 2009 - 2:04am |
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by keyboardclass December 19, 2009 - 9:52am |
Glidewalking |