Active forum topics
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| Topic | Replies | Last post(desc) | Forum | |
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Breathing technique by ace9224 on June 22, 2017 - 3:16pm |
5 |
by WowItsWendy August 14, 2021 - 7:56pm |
Inner corset | |
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Neck or upper back muscle help by WowItsWendy on August 14, 2021 - 6:52pm |
1 |
by Kathleen O'Donohue August 16, 2021 - 9:12am |
Neck conditions | |
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Dizziness and Lightheadedness by valerievdl on August 30, 2014 - 1:25am |
8 |
by WowItsWendy August 16, 2021 - 9:30am |
Physiological conditions | |
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opinion on Gary Ward programmes? by felicianocapicia on August 17, 2021 - 8:42am |
1 |
by Kathleen-King8 August 19, 2021 - 10:14am |
Exercises | |
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Deadlift by jandres on August 14, 2021 - 12:25pm |
1 |
by Kathleen-King8 August 20, 2021 - 4:35am |
Exercises | |
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Kettlebell training by Bradley.Robinson on August 29, 2021 - 5:12am |
by Bradley.Robinson August 29, 2021 - 5:12am |
Exercises | ||
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Instructors in Scotland? by Bradley.Robinson on August 29, 2021 - 5:35am |
by Bradley.Robinson August 29, 2021 - 5:35am |
I want this work in my city | ||
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Scapula Collarbone Shoulder Roll Excercises by WowItsWendy on September 3, 2021 - 10:40pm |
by WowItsWendy September 3, 2021 - 10:40pm |
Back conditions | ||
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Shoulder Roll by WowItsWendy on September 4, 2021 - 7:22am |
by WowItsWendy September 4, 2021 - 7:22am |
8 Steps general questions | ||
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breathing in back while lying down by Elizabeth C on September 6, 2021 - 11:07pm |
1 |
by Tegan Kahn September 6, 2021 - 11:23pm |
Stretchlying on the back | |
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Post-surgery leg elevation pose causing lower back pain by lockwood.catherine on May 26, 2021 - 9:56am |
1 |
by Tegan Kahn September 8, 2021 - 4:46pm |
Stretchlying on the back | |
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ToEric by [email protected] on September 11, 2021 - 10:48am |
by [email protected] September 11, 2021 - 10:48am |
General questions | ||
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Travel bolster by benbernstein on September 13, 2021 - 12:55pm |
by benbernstein September 13, 2021 - 12:55pm |
General questions | ||
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Flexion abdominal position by Anne2021 on September 19, 2021 - 7:28pm |
3 |
by Kathleen-King8 September 20, 2021 - 6:06am |
Exercises | |
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Gokhale book in Dutch available soon? by Bjornv on September 7, 2020 - 12:53am |
3 |
by Jonas Müller October 20, 2021 - 2:37am |
8 Steps feedback | |
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Hemorrhoids by Elizabeth C on November 1, 2021 - 12:33pm |
by Elizabeth C November 1, 2021 - 12:33pm |
Physiological conditions | ||
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Kid's Chair by lisagarden on November 1, 2021 - 9:21am |
1 |
by Sabina November 2, 2021 - 4:45am |
Chairs | |
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Better Back Brace by louisepela on November 10, 2021 - 9:07am |
1 |
by 2amysmith November 11, 2021 - 11:38am |
Other furniture & equipment | |
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Recliners ok? by MPS on November 11, 2021 - 12:06pm |
1 |
by Abeja Judy Hummel November 17, 2021 - 3:06pm |
Chairs | |
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Sitz Bone Pain Using Gokhale Chair by Gfoster2024 on February 18, 2021 - 5:18pm |
1 |
by Becky S November 29, 2021 - 9:24pm |
Chairs |