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| Topic | Replies(asc) | Last post | Forum | |
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hip arthritis by demons on September 22, 2009 - 7:44pm |
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by Esther Gokhale September 22, 2009 - 9:51pm |
Exercises | |
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Posture pictures: Bending...like mother like daughter by carrie on June 19, 2009 - 10:40am |
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by Esther Gokhale April 20, 2016 - 1:59am |
Images | |
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Nadachair? by Mom_3boys on October 14, 2009 - 7:30pm |
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by Esther Gokhale November 1, 2009 - 5:37pm |
Chairs | |
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spinal decompression by stretcher on February 3, 2010 - 10:36am |
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by Esther Gokhale February 3, 2010 - 10:49pm |
8 Steps general questions | |
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Lesson 1: typo by Darca Nicholson on February 23, 2010 - 10:52pm |
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by Esther Gokhale April 19, 2016 - 6:20am |
Lessons | |
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A few questions re: proper hip position by nrm1980 on July 31, 2013 - 6:15pm |
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by nrm1980 August 23, 2013 - 9:22am |
8 Steps general questions | |
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Pole Walking by emlange on July 11, 2013 - 6:32am |
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by penwell.robyn September 10, 2015 - 5:30pm |
Glidewalking | |
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Hula dance by JLW on October 2, 2013 - 9:03am |
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by Esther Gokhale July 25, 2016 - 9:25am |
Dance | |
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Spinal Stenosis / Low back & Leg Pain by SylviaWen on June 28, 2012 - 4:19pm |
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by charlenehannibal July 30, 2012 - 4:24pm |
Back conditions | |
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Metatarsal Pain Stopped by jilllesh on May 31, 2010 - 12:55pm |
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by Jungsookkim September 16, 2014 - 9:56am |
Foot conditions | |
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Activities: Ballet by dianebyrd on March 1, 2011 - 11:57am |
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by charlenehannibal April 20, 2016 - 1:45am |
Kids | |
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What to look for or avoid in an office chair? by mariodiana on August 28, 2011 - 6:35pm |
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by Esther Gokhale July 25, 2016 - 9:02am |
Chairs | |
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Using Yoga bolsters correctly by Bess on August 5, 2011 - 8:55pm |
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by charlenehannibal August 24, 2011 - 10:14am |
8 Steps general questions | |
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New May newsletter by tulipwood on May 30, 2010 - 4:25am |
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by Esther Gokhale May 31, 2010 - 6:46am |
Glidewalking | |
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Recliners ok? by MPS on November 11, 2021 - 12:06pm |
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by Abeja Judy Hummel November 17, 2021 - 3:06pm |
Chairs | |
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After 9 months of exercising & stretching, bladder prolapse almost gone by Brenda Peter on December 2, 2013 - 8:46am |
by Brenda Peter December 13, 2013 - 8:21am |
Physiological conditions | ||
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Night clothes bunching up by Kathleen Marie on April 19, 2011 - 8:13am |
by Kathleen Marie April 19, 2011 - 8:13am |
Side stretchlying | ||
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Welkom! by Emmy Wolthuis on October 2, 2017 - 11:16am |
by Emmy Wolthuis October 2, 2017 - 11:16am |
Dutch / Nederlands | ||
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Shoulder Roll by WowItsWendy on September 4, 2021 - 7:22am |
by WowItsWendy September 4, 2021 - 7:22am |
8 Steps general questions | ||
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Rolling forward physical education gymnastics by Richárd Hardi on February 3, 2021 - 8:37am |
by Richárd Hardi February 3, 2021 - 8:43am |
General questions |