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| Topic | Replies(desc) | Last post | Forum | |
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Pain in knees and hip by Melissa on July 25, 2009 - 6:54am |
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by Esther Gokhale July 25, 2009 - 8:28am |
Side stretchlying | |
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Glidewalking feels so good by Anonymous (not verified) on May 18, 2009 - 12:18pm |
1 |
by Esther Gokhale May 18, 2009 - 1:50pm |
Glidewalking | |
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Exercise ball? by Azael47 on December 6, 2016 - 4:53am |
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by Abeja Judy Hummel December 8, 2016 - 7:40pm |
Chairs | |
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So what is the kidney bean shaped foot? by proprioceptivel... on June 25, 2017 - 7:26am |
1 |
by Janine Farzin June 26, 2017 - 2:18pm |
Tallstanding | |
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Application of 8-steps techniques for hypokyphosis by jake on April 2, 2013 - 4:06am |
1 |
by sandarac April 28, 2014 - 10:07am |
8 Steps general questions | |
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Walking on the Outside Edges of Your Feet by charles.hohen on December 21, 2012 - 11:06am |
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by postureguy April 17, 2014 - 10:25am |
Glidewalking | |
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http://www.youtube.com/watch?v=oPOFNyvN2Y0 by nyletterpress on January 16, 2011 - 7:27am |
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by Esther Gokhale June 6, 2016 - 7:35am |
Dance | |
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Would love a workshop by orag on May 24, 2009 - 2:23am |
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by Esther Gokhale March 1, 2011 - 3:07pm |
I want this work in my city | |
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The Gokhale Method w/ Thoracic Spine Disc Protrustions by djkarp on December 10, 2011 - 11:55am |
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by lindawingo December 12, 2011 - 4:23pm |
Back conditions | |
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stretchsit cushion and difficulty "grabbing" by derek on March 22, 2010 - 6:48am |
1 |
by Maya March 23, 2010 - 11:06am |
Stretchsitting | |
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kyphosis thoracolumbar by cheenaharry on August 23, 2017 - 1:53pm |
1 |
by John Carter September 4, 2017 - 5:20am |
Other muscle and joint conditions | |
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Slight trouble breathing? by Techdoodz on July 18, 2013 - 7:33am |
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by Esther Gokhale July 25, 2016 - 9:16am |
Stretchsitting | |
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what kind of office chair should I buy? by masayo duus on July 27, 2011 - 12:30pm |
1 |
by Sophie Rubin July 25, 2016 - 7:36am |
Chairs | |
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Retroverted Pelvis by frankgaipa on August 23, 2009 - 3:37pm |
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by lynnmarie66 August 24, 2009 - 2:53pm |
Tallstanding | |
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backbend in sun salutation by thockenos on July 29, 2011 - 9:47am |
1 |
by charlenehannibal August 29, 2011 - 4:27pm |
8 Steps general questions | |
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Going up and down stairs by Anonymous (not verified) on April 21, 2010 - 10:05am |
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by Maya April 26, 2010 - 10:29am |
Glidewalking | |
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Pain Free Chair by Bojan.ingle@gma... on July 1, 2021 - 11:03am |
1 |
by Kristyl Panlilio July 8, 2021 - 12:36pm |
Chairs | |
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How to flip between multiple books without hurting back and neck by epkann on May 4, 2019 - 9:41am |
1 |
by Lang May 13, 2019 - 11:26am |
Stacksitting | |
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My New Love of Hip Hinging by gumba61 on October 21, 2009 - 10:54pm |
1 |
by Esther Gokhale November 8, 2009 - 7:24pm |
Hiphinging | |
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Stretch and strengthen class is great by Orioness on October 16, 2009 - 11:44am |
1 |
by Esther Gokhale October 16, 2009 - 9:11pm |
Exercises |