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| Topic | Replies(desc) | Last post | Forum | |
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tai chi? by nagle on August 25, 2009 - 7:58pm |
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by Esther Gokhale August 26, 2009 - 7:41pm |
Exercises | |
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Posture and Strengthening for herniated disc?-need help! by Fanranch on May 11, 2014 - 9:44am |
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by Esther Gokhale July 25, 2016 - 9:34am |
Back conditions | |
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singing by bobmane on March 29, 2014 - 4:07pm |
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by Esther Gokhale July 25, 2016 - 9:33am |
Inner corset | |
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Feel bones when nodding head by Anonymous (not verified) on May 21, 2009 - 8:31am |
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by Esther Gokhale May 21, 2009 - 2:38pm |
Neck conditions | |
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Cross legged sitting in the chair by tennantenator on October 7, 2014 - 4:29pm |
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by Esther Gokhale July 25, 2016 - 9:50am |
Chairs | |
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My Story and where i am heading! by abbsman on March 22, 2013 - 8:55pm |
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by Norm Brekke March 31, 2013 - 3:56am |
8 Steps general questions | |
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Glidewalking - Please correct me if I'm wrong! by Brenda Peter on October 28, 2013 - 7:34am |
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by penwell.robyn September 10, 2015 - 5:32pm |
Glidewalking | |
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How to look up without compromising the neck by Elizabeth C on September 22, 2020 - 8:09pm |
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by Rachel Margaret September 23, 2020 - 3:49pm |
8 Steps general questions | |
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chinning bar by TheGreatOutdoors on January 10, 2011 - 5:33am |
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by charlenehannibal July 23, 2012 - 3:11pm |
Exercises | |
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Right leg and foot pain by pdxer on April 11, 2010 - 10:16pm |
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by Maya April 13, 2010 - 6:58pm |
Foot conditions | |
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Tips and Tricks: Reading and Watching Tv by rliberta on August 31, 2014 - 12:41pm |
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by 2amysmith April 20, 2016 - 1:47am |
Kids | |
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What kind of chair is best to use while working at the computer? by heather.bowman on July 20, 2011 - 9:28pm |
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by Esther Gokhale July 25, 2016 - 9:54am |
Chairs | |
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New Stretchsitting versus Stacksitting by joanhitlin on May 22, 2011 - 1:42pm |
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by charlenehannibal August 13, 2012 - 11:44am |
8 Steps general questions | |
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Sitz Bone Pain Using Gokhale Chair by Gfoster2024 on February 18, 2021 - 5:18pm |
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by Becky S November 29, 2021 - 9:24pm |
Chairs | |
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Serratus important for Gokhale? by Elizabeth C on September 22, 2020 - 8:27pm |
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by Kathleen-King8 September 30, 2020 - 2:41pm |
Exercises | |
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J-Shaped Spine Upper Back Curvature - How Many Degrees? by Charles431 on January 11, 2017 - 1:23pm |
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by Esther Gokhale January 30, 2017 - 6:19am |
Back conditions | |
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New Gokhale method and breastfeeding by rozmarinka on February 27, 2017 - 5:52am |
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by alex.comardo February 27, 2017 - 1:27pm |
General questions | |
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The method isn't working the second time around - three months no improvement - help! by lindsaymico on September 10, 2013 - 11:12am |
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by Sophie Rubin July 25, 2016 - 9:39am |
8 Steps general questions | |
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Seattle? by linda on May 20, 2010 - 12:26pm |
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by Heather May 24, 2010 - 4:09pm |
I want this work in my city | |
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"8 MORE Steps?" without my back muscles tingling... by ndisalvatore on July 4, 2012 - 7:27am |
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by charlenehannibal July 30, 2012 - 4:35pm |
Back conditions |