Anyone know about Zhan zhuang, it seems very similar is goal to stackstanding, corset stuff.
you assume a pose that you maintain for a length of time, and this improves circulation, lengthens the spine, improves posture, etc
It's the basic training of internal kung fu
https://m.youtube.com/watch?v=y07FauHYlmg
6 months 4 weeks ago
11/08/2022 - 12:54am
When I learn chinese, my friends have ever told me about that. As I remember, Zhan zhuang has operated for 4 years.
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6 hours 29 min ago
06/26/2016 - 10:33am
I do not have training in Zhan Zhuang, so I did some reading on it. Most sources describe it as upright and relaxed postures in the family of Qigong and internal martial arts.
I didn't find any details on spinal alignment with Zhan Zhuang.
In the Gokhale Method, a key principal is having a "J-spine" in all everday life activities. We teach this postural aligment using the terms with specific techniques in stretchsitting & lying; stacksitting, and tallstanding, and hip-hinging. Length, strength, reshaping and healthy movement are our goals.
1 month 1 week ago
12/20/2022 - 6:38pm
I couldn't discover any information on spinal alignment with Zhan Zhuang.
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