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Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher
Introduction to The Gokhale Method and Living Pain-Free Sunday, November 28, 2021
11:00am

Europe/Berlin

Open German Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free Monday, November 29, 2021
5:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

Upper Back Pain Relief with the Gokhale Method

Tuesday, November 30, 2021
4:00pm

America/Los_Angeles

Open English Esther Gokhale

Can I really change my posture after decades of hunching?

Friday, December 03, 2021
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Monday, December 06, 2021
8:00pm

Europe/Berlin

Open German Julie Johnson

Wake up Your Glutes: They Snooze, You Lose

Wednesday, December 08, 2021
1:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Friday, December 10, 2021
12:00pm

America/Los_Angeles

Open English Esther Gokhale

Sturdy, Upright, and Tall: Posture for Aging

Monday, December 13, 2021
5:00pm

America/Los_Angeles

Open English Esther Gokhale

Posture Remedies for Text Neck

Wednesday, December 15, 2021
1:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Monday, December 20, 2021
4:00pm

America/Los_Angeles

Open English Esther Gokhale

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