Join us for a free, online workshop to learn to live pain-free.
In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.
Free Online Workshops
Title | Date and time | Open spots | Language | Teacher | |
---|---|---|---|---|---|
Introduction to The Gokhale Method and Living Pain-Free |
Thursday, July 07, 2022 5:00pm Europe/Ljubljana |
Info & Sign Up | Open | Slovenian | Sabina Blumauer |
Have you been diagnosed with Fibromyalgia? |
Thursday, July 07, 2022 5:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Revolutionize Your Wellness through Posture |
Tuesday, July 12, 2022 12:30pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Is Sitting at Work a Pain in the Back? |
Wednesday, July 13, 2022 5:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Introduction to The Gokhale Method and Living Pain-Free |
Wednesday, July 13, 2022 8:00pm Europe/Berlin |
Info & Sign Up | Open | German | Julie Johnson |
Wake up Your Glutes: They Snooze, You Lose |
Monday, July 18, 2022 12:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
How You Use Posture to Relieve Stress |
Tuesday, July 26, 2022 2:00pm America/New_York |
Info & Sign Up | Open | English | Eric Fernandez |
Introduction to The Gokhale Method and Living Pain-Free |
Friday, July 29, 2022 11:00am America/New_York |
Info & Sign Up | Open | English | Eric Fernandez |
Introduction to The Gokhale Method and Living Pain-Free |
Sunday, July 31, 2022 11:00am Europe/London |
Info & Sign Up | Open | English | Clare Chapman |
Sturdy, Upright, and Tall: Posture for Aging |
Monday, August 01, 2022 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |