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Free Workshops

Join us for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to Stretchsit®. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

Free Online Workshops
When Open spots Language Teacher
Monday, June 10, 2019, 3:00pm America/Los_Angeles Open English Esther Gokhale
Monday, June 17, 2019, 10:00am America/Los_Angeles Open English Esther Gokhale
Saturday, June 22, 2019, 11:00am Europe/London Open English Clare Chapman
Thursday, June 27, 2019, 9:00am America/Los_Angeles Open English Esther Gokhale
Tuesday, July 02, 2019, 10:30am America/Los_Angeles Open English Esther Gokhale
Monday, July 22, 2019, 10:00am America/Los_Angeles Open English Esther Gokhale
Monday, July 29, 2019, 5:00pm America/Los_Angeles Open English Esther Gokhale
Sunday, August 04, 2019, 11:00am Europe/London Open English Clare Chapman
Saturday, October 12, 2019, 11:00am Europe/London Open English Clare Chapman
Free Local Workshops