Join us for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Free Online Workshops
|Tuesday, October 22, 2019, 5:00pm America/Los_Angeles||Open||English||Esther Gokhale|
|Monday, November 04, 2019, 2:00pm America/Los_Angeles||Open||English||Esther Gokhale|
|Thursday, November 21, 2019, 9:00am America/Los_Angeles||Open||English||Esther Gokhale|
|Sunday, January 12, 2020, 9:30am Europe/Berlin||Open||German||Esther Pohl|
|Monday, March 30, 2020, 9:30am Europe/Berlin||Open||German||Esther Pohl|
|Monday, May 18, 2020, 9:30am Europe/Berlin||Open||German||Esther Pohl|