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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Starting Feb 14, 2022
  • Time: 9:45 AM - March 28th, 2022 11:15 AM
  • Language: English
  • Location: 14 Rosebery Street, Fisher, Canberra
  • Category: Foundation Courses
  • More events in this city: Canberra
  • Seats available: 2
  • AUD ($) 595.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    Monday
    February 14, 2022
    starting at 9:45 AM
  • Lesson 2:
    Monday
    February 21, 2022
    starting at 9:45 AM
  • Lesson 3:
    Monday
    February 28, 2022
    starting at 9:45 AM
  • Lesson 4:
    Monday
    March 7, 2022
    starting at 9:45 AM
  • Lesson 5:
    Monday
    March 21, 2022
    starting at 9:45 AM
  • Lesson 6:
    Monday
    March 28, 2022
    starting at 9:45 AM

Venue

Name of Facility: Tegan Kahn's Gokhale Method Home Studio
14 Rosebery Street, Fisher
Canberra, ACT 2611
Australia

Parking Info: Please feel free to park in the driveway or on the edge of the garden.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Register Now

Your Teacher

Tegan Kahn
[email protected]
0438489648

Tegan Kahn's mother broke several vertebrae, her pelvis and sternum in a car crash in the 1980s. She was in a coma for three days, and expected to be in pain for the rest of her life. One hour into the Gokhale Method Foundations course, she said "this is the longest I've sat without pain in 30 years." That's when Tegan decided to train with Esther Gokhale to become a Gokhale Method teacher and share these life-changing techniques with others.

Tegan has a Bachelor of Medical Science with first class Honours and a Masters degree in scientific research from The Australian National University. 

She is a gentle, enthusiastic, and...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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