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Foundations Course - Six Lessons on The Gokhale Method

Event Details

  • Lesson 1:
    Sunday
    May 16, 2021
    starting at 9:30 AM
  • Lesson 2:
    Sunday
    May 16, 2021
    starting at 11:30 AM
  • Lesson 3:
    Sunday
    May 16, 2021
    starting at 1:30 PM
  • Lesson 4:
    Sunday
    May 23, 2021
    starting at 9:30 AM
  • Lesson 5:
    Sunday
    May 23, 2021
    starting at 11:30 AM
  • Lesson 6:
    Sunday
    May 23, 2021
    starting at 1:30 PM
  • USD $ 450.00  (Six 90-minute lessons)
  • Register Now

  • Seats available: 3

Venue

This event will be hosted at a private location. You will receive the address when you register.

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Please bring a yoga or exercise mat, 2 bed pillows, and a blanket that can be folded to your torso width and length several inches thick. We will use these items in each class, so please bring both days.

Register Now

Your Teacher

Quigley Raleigh, M.Ac., L.Ac.
[email protected]
617-869-6337

As an acupuncturist in practice since 2000, Quigley has worked with many people to alleviate their pain and increase wellness. Her approach recognizes self care as the foundation of optimal health and personal harmony. 

Having had her own history of low back pain, Quigley discovered the Gokhale Method to be a wonderful tool that restores the physical strength and structural grace we are born to possess. The new-found sense of freedom that comes from being without pain, and the confidence that comes from knowing how to use the body properly to prevent further pain, are of inestimable value. For Quigley it is a great pleasure and an inspiration to teach the Gokhale Method and to help transmit that opportunity for wellbeing to others.

Prior to becoming qualiified as a Gokhale Method teacher, Quigley received a B.A. from Amherst College in Asian Languages and Civilizations and a Master of Acupuncture degree from the New England School of Acupuncture. She maintains a private acupuncture practice in Weymouth, Massachusetts and offers Gokhale Method instruction in the Boston area and elsewhere in New England upon request.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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