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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    November 29, 2019
    starting at 2:00 PM
  • Lesson 2:
    Friday
    November 29, 2019
    starting at 4:00 PM
  • Lesson 3:
    Saturday
    November 30, 2019
    starting at 2:00 PM
  • Lesson 4:
    Saturday
    November 30, 2019
    starting at 4:00 PM
  • Lesson 5:
    Sunday
    December 1, 2019
    starting at 2:00 PM
  • Lesson 6:
    Sunday
    December 1, 2019
    starting at 4:00 PM

Venue

Name of Facility: Gokhale Method Institute
2439 Birch Street
Palo Alto / Stanford, CA 94306
United States

Facility Details: We are located right above Café ProBono. To the right of their entrance is a glass door to a hidden stairwell. We are located upstairs in Suite 5.

Parking Info: Nearby parking lots and street parking available.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Each lesson is 90 minutes long. Required text: 8 Steps to a Pain-Free Back.Books will be available for purchase.

Your Teacher

Kathleen O'Donohue, P.A.
[email protected]
2563617623

Who knew that learning to walk well could change the course of one’s life? Kathleen was inspired to teach the Gokhale Method after learning how to glidewalk and experiencing welcome relief from chronic hip pain while walking. Trained as a primary care Physician Assistant (PA), Kathleen has studied and practiced health and wellness for decades. Much of her healing arts practice focused on women’s healthcare, elder care, LGBTQ matters, and community health education. Kathleen teaches both Tai Chi and Qigong and is a certified instructor of the Tai Chi For Health Institute, with multiple specialty accreditations.

...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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