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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Oct 13, 2019
  • Time:
    12:30 PM - November 3rd, 2019 4:00 PM
  • Language: English
  • Location: 2702 International Lane, Suite 208, Madison
  • Category: Foundation Courses
  • More events in this city: Madison
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Sunday
    October 13, 2019
    starting at 12:30 PM
  • Lesson 2:
    Sunday
    October 13, 2019
    starting at 2:30 PM
  • Lesson 3:
    Sunday
    October 20, 2019
    starting at 12:30 PM
  • Lesson 4:
    Sunday
    October 20, 2019
    starting at 2:30 PM
  • Lesson 5:
    Sunday
    November 3, 2019
    starting at 12:30 PM
  • Lesson 6:
    Sunday
    November 3, 2019
    starting at 2:30 PM

Venue

Name of Facility: Healing Arts Center
2702 International Lane, Suite 208
Madison, WI 53704
United States

Parking Info: There is plenty of parking at the location. Our suite is on the second floor. Enter the building via the ramp that leads from the parking lot to the second floor entrance.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Note: We will have two lessons each of the three Sundays, with a break of 15-30 minutes between lessons. (We skip October 27.) Feel free to bring a snack. There is a kitchen with refrigerator and microwave. We have yoga mats and pillows at the location, but you may bring your own if you prefer.
Payment and cancellation policy

Your Teacher

Doreen Giles
[email protected]
608-244-2446

Since 1996, Doreen has been an acupuncturist and NeuroModulation practitioner, helping people improve their health and quality of life. The Gokhale Method immediately captivated her.  "It's such a simple, practical way to help us feel at home again in our bodies," she says. "Instead of ignoring the body until it starts to hurt, now we can relearn our natural posture and stay active for years to come, preventing pain and injury."

Doreen provides a welcoming, relaxed atmosphere in her classes, fitting the lessons to the students’ needs.  By learning to use healthy posture in everything they do,...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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