- Saturday, Aug 10, 2019
- 12:30 PM - 1:30 PM
- Free of charge
- Seats available: Open
Everett, WA 98201
Parking Info: There are free 90 min parking spaces around the Everett Public Market building where I am located and free 2 hour parking in the lot behind the building. No time constraints after 6 PM or on weekends. Use the door that's to the right of the Sno Isle Food Coop.Once in the building, take the stairs or the elevator(at back of building) to the 3rd floor. Follow signs to suite 309 which is in the middle hallway all the way down on the right at Everett Therapeutic Massage.
Join Kerri Robinson for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance