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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Thursday
    June 27, 2019
    starting at 12:00 PM
  • Lesson 2:
    Thursday
    June 27, 2019
    starting at 1:45 PM
  • Lesson 3:
    Friday
    June 28, 2019
    starting at 12:00 PM
  • Lesson 4:
    Friday
    June 28, 2019
    starting at 1:45 PM
  • Lesson 5:
    Saturday
    June 29, 2019
    starting at 12:00 PM
  • Lesson 6:
    Saturday
    June 29, 2019
    starting at 1:45 PM
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: 2

Venue

This event will be hosted at a private location. You will receive the address when you register.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


There will be a 15 minute respite between the lessons. Please bring two bed pillows as close to your sleeping pillows as possible. I will have the book 8 Steps to a Pain-Free Back available for purchase.

Your Teacher

Kathleen O'Donohue
[email protected]
256-361-7623

Who knew that learning to walk well could change the course of one’s life? Kathleen was inspired to teach the Gokhale Method after learning how to glidewalk and experiencing welcome relief from chronic hip pain while walking. Trained as a primary care Physician Assistant (PA), Kathleen has studied and practiced health and wellness for decades. Much of her healing arts practice focused on women’s healthcare, elder care and community health education. Kathleen teaches both Tai Chi and Qigong and is a certified instructor of the Tai Chi for Health Institute with multiple specialty accreditations.

Kathleen appreciates the clarity and effectiveness of the Gokhale Method, which blends intellectual, visual, and hands-on learning methods. Each student is empowered to integrate and apply this posture training into all aspects of daily life.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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