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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: 1
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Monday
    June 24, 2019
    starting at 10:00 AM
  • Lesson 2:
    Monday
    June 24, 2019
    starting at 11:15 AM
  • Lesson 3:
    Tuesday
    June 25, 2019
    starting at 10:00 AM
  • Lesson 4:
    Tuesday
    June 25, 2019
    starting at 11:15 AM
  • Lesson 5:
    Wednesday
    June 26, 2019
    starting at 10:00 AM
  • Lesson 6:
    Wednesday
    June 26, 2019
    starting at 11:15 AM

Venue

This event will be hosted at a private location. You will receive the address when you register.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


This will be a one student "group" Gokhale Method Foundation Course. Each lesson will be 45 minutes to one hour in length. There will be a 15 minute respite between the lessons.Please bring two bed pillows as close to your sleeping pillows as possible.I will have the book 8 Steps to a Pain-Free Back available for purchase.

Your Teacher

Kathleen O'Donohue, P.A.
[email protected]
2563617623

Who knew that learning to walk well could change the course of one’s life? Kathleen was inspired to teach the Gokhale Method after learning how to glidewalk and experiencing welcome relief from chronic hip pain while walking. Trained as a primary care Physician Assistant (PA), Kathleen has studied and practiced health and wellness for decades. Much of her healing arts practice focused on women’s healthcare, elder care, LGBTQ matters, and community health education. Kathleen teaches both Tai Chi and Qigong and is a certified instructor of the Tai Chi For Health Institute, with multiple specialty accreditations.

...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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