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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Friday
    June 21, 2019
    starting at 12:30 PM
  • Lesson 2:
    Monday
    June 24, 2019
    starting at 12:30 PM
  • Lesson 3:
    Wednesday
    June 26, 2019
    starting at 12:30 PM
  • Lesson 4:
    Friday
    June 28, 2019
    starting at 12:30 PM
  • Lesson 5:
    Monday
    July 1, 2019
    starting at 12:30 PM
  • Lesson 6:
    Wednesday
    July 10, 2019
    starting at 12:30 PM
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: 3

Venue

Name of Facility: Motion Pacific Dance Studio
131 Front St E
Santa Cruz, CA 95060
United States

Parking Info: Parking lot.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Deb Voisin
[email protected]
8313327683

Deb Voisin has been passionate about helping people move better for more than 30 years. In addition to the Gokhale Method, she has also studied, taught, and/or performed a variety of movement forms including Ido Portal's Movement; Original Strength; Contact Improv; martial arts; salsa, modern, Afro-Haitian, Tahitian, West African, and Afro-Brazilian dance; Body-Mind Centering®; Zumba; improv theater; and several different forms of yoga. She also has 20 years of experience in the technology industry while making products, services, and instructions easier for millions of people to use. She studied architectural engineering at the University of Kansas.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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As presented at:

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