fbpx Free Workshop - Reducing Back Pain with The Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter

Free Workshop - Reducing Back Pain
with The Gokhale Method

  • Free Workshops

    Free Workshop - Reducing Back Pain
    with The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • Free of charge

Venue

Name of Facility: Abbotsford Convent - Rosina Bldg Dorm 1
1 St Heliers Street
Abbotsford, VIC 3067
Australia

Parking Info: https://abbotsfordconvent.com.au/visit/visitor-information#getting-hereLocated 4km from Melbourne’s CBD, there are many ways to get to the Abbotsford Convent.CAR The Abbotsford Convent is located at the end of St Heliers Street, Abbotsford. The easiest way to get there is to go via Johnston Street, turn onto Clarke Street, then turn left onto St Heliers Street. Google Maps | MELWAYS: Ref 44 G5Parking: No vehicles are permitted onsite. All day parking is available in the car park directly across from the Convent on St Heliers Street. The machines accept credit cards, notes and gold coins. Funds from the car park go towards the restoration and daily operation of the Convent. Weekday rates:30 mins = free90 mins= $5$2 per hour thereafter 5 – 10 hours = $12$2 per hour after 10 hoursBIKE/WALK The ride or walk to the Convent is spectacular, with the Capital City cycling and walking path directly passing the site. The St Heliers Street turn-off is opposite the entrance to the Collingwood Children’s Farm. Capital City Trail | Google for directions from where you are nowTRAINCatch a Mernda or Hurstbridge line train to Victoria Park Station. The trai

About this workshop

Date: Thursday, May 16, 2019 at 6:30 PM

Your Teacher

Michelle Ball
[email protected]
61403339849

Michelle Ball has always sought ways to maintain her own health and wellbeing through athletic endeavours and movement. Having studied physiology and taught fitness classes, she saw what focused movement could do for her students.

She is a massage therapist and body worker devoted to helping people relieve pain and tension in their bodies. However, in seeing clients lose the ability to move freely and perform the activities they loved, she wanted to help self-empower them more on a daily basis. In her search, Michelle discovered the book "8 Steps to a Pain-Free Back." The Gokhale Method® was a revelation and a...Read more


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: