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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Feb 17, 2019
  • 2:00 PM - 3:00 PM
  • Free of charge
  • Seats available: Open

Venue

101 Meadow Drive
Cumming, GA 30040
United States

Name of Facility: Yoga Selah
Parking Info: Free parking in front of the studio.

Event Description

(re)-Learn Primal Posture™

Join Marie Day for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Date: Sunday, February 17, 2019 at 2:00 PM

Your Teacher

Marie Day
[email protected]
678-644-3950

Marie Day lives in Georgia, where she earned her master's degree in library and information science. She became interested in good posture through her long-time practice of Chinese martial arts. She was pleased to find and experience this explanation of good posture that is so well-suited to our culture and yet incorporates the same ancient wisdom of meditation practitioners worldwide, whether they practice qigong, yoga, or the always popular “I’m going outside for a while.” She is excited to pass along the practical wisdom of Primal Posture™ to her students so that they too can experience alignment, stability, and balance.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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