- Saturday, Feb 16, 2019
- 2:30 PM - 3:30 PM
- Free of charge
- Seats available: Open
Los Angeles, CA 90066
Parking Info: Free parking under university building or behind it.. You can also park on the street.
Join Alejandro Macias for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
The course will be held in The Shrine or UTM classroom on the 3rd floor. Doors are locked so you can hit the buzzer by door to get door opened.