- Feb 22, 2019
- 7:30 PM - 8:30 PM
- Free of charge
- Seats available: Open
Holloway, LON N7 6QT
Name of Facility: The Old Firestation
Parking Info: The Old Fire Station is aprox 10 mins walk from Holloway Rd tube on the Picadilly line.Free on street parking should be availble after 6:30pm. If it is an Arsenal match day parking restrictions will apply until 8:30pm, check to the NW of Pankhurst Rd & Holloway Rd for on street parking. Please check local signs to confirm parking is allowed on the day.
Join John Carter for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Friday, February 22, 2019 at 7:30 PM
The Free Workshop is in the Community Room on the ground floor.