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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Friday, Feb 22, 2019
  • 7:30 PM - 8:30 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: The Old Firestation
84 Mayton Street
Holloway, LON N7 6QT
United Kingdom

Parking Info: The Old Fire Station is aprox 10 mins walk from Holloway Rd tube on the Picadilly line.Free on street parking should be availble after 6:30pm. If it is an Arsenal match day parking restrictions will apply until 8:30pm, check to the NW of Pankhurst Rd & Holloway Rd for on street parking. Please check local signs to confirm parking is allowed on the day.

Event Description

(re)-Learn Primal Posture™

Join John Carter for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Date: Friday, February 22, 2019 at 7:30 PM


The Free Workshop is in the Community Room on the ground floor.

Your Teacher

John Carter
[email protected]
0772 40 96 247

 John is an experienced yoga teacher and practitioner, with a scientific background in psychology and IT. After 20 years of chronic, seemingly intractable back pain, he discovered the Gokhale Method and travelled to India to observe the Primal Posture of local, working people – the founding principle of the method. 

Having realised the profound healing qualities of the method for his own back pain, John is inspired as a Gokhale Method teacher to share this freedom. He is experienced in both one-to-one and group workshops and takes great pleasure in guiding his students through their own healing processes. 'Even travelling in a car can become a positive healing experience!' he says. 'I have seen students with long-standing, chronic problems shift away from a life of pain and disadvantage, to one in which their bodies are pain-free, functional and happy again. It's a real honour and a joy to be a part of this transformation.'


UK Prices:
£315 = Group Foundations Course
£105 = Initial Consultation
£630 = One-on-One Foundations Course


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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