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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Thursday, Jan 31, 2019
  • 6:00 PM - 7:00 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: Centre Yoga et mouvement
584 chemin Knowlton
Knowlton, QC J0E 1V0
Canada

Parking Info: Parking in front of the building (Tennis Center)

Event Description

(re)-Learn Primal Posture™

Join Linda Boisclair for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information: Date: Thursday, January 31, 2019 at 6:00 PM

Your Teacher

Linda Boisclair
[email protected]
450-538-0765

For many years, Linda proudly worked as a technician for Québec’s main natural gas distributor. On service calls, Linda would visit basements or crawl spaces, placing her body in somewhat difficult positions to repair machines in an often poorly designed space. A minor injury in the lumbar spine made her realize the risk associated with poor posture and the crucial importance of respecting the body’s architecture. Like many of her colleagues, she developed back pain as time went by. Searching for resources on the internet, she discovered Esther Gokhale’s work and was lucky enough to take the Foundations Course a few weeks later, the only time Esther ever taught in Québec! That weekend took care once and for all of her mid-back pain. She now knew how to position her ribcage! Since then, she has been able to prevent wear and tear that she previously thought was associated with aging.

When the time came for retirement, Linda obtained her diploma as a massage therapist and remembered telling herself how great it must be to help people as Esther does.

She is now a qualified Gokhale Method teacher, having received her training directly from Esther. Linda offers the Foundations Course in French (the first to do so!) and English, and is currently the only teacher in Québec. 

"What a precious gift I have offered myself: this method is so logical, effective and respectful of the people who come to learn it; it is a privilege to be able to share this ancestral wisdom, thanks to Esther."

 

Pour la version en français, choisir French dans le menu déroulant Select Language en haut de la page.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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