- Jan 18, 2019
- 12:00 PM - 1:00 PM
- Free of charge
- Seats available: Open
Madison, WI 53705
Name of Facility: Quarry Arts Building, Room 170
Parking Info: Parking available on Hill St, behind Whole Foods, or under building. Press red button on key-pad to open garage door (entrance on Hill St). Elevator available to first floor.
Join Cecily Frederick for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance