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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Mar 30, 2019
  • Time:
    9:00 AM - March 31st, 2019 2:30 PM
  • Language: English
  • Location: Robina Community Centre, 196 Robina Town Centre Drive, Robina
  • Category: Foundation Courses
  • More events in this city: Robina
  • Seats available: 3
  • AUD ($) 595.00  (Six 90-minute lessons)
  • Lesson 1:
    Saturday
    March 30, 2019
    starting at 9:00 AM
  • Lesson 2:
    Saturday
    March 30, 2019
    starting at 11:00 AM
  • Lesson 3:
    Saturday
    March 30, 2019
    starting at 1:00 PM
  • Lesson 4:
    Sunday
    March 31, 2019
    starting at 9:00 AM
  • Lesson 5:
    Sunday
    March 31, 2019
    starting at 11:00 AM
  • Lesson 6:
    Sunday
    March 31, 2019
    starting at 1:00 PM

Venue

Name of Facility: Robina Community Centre – Conference Room, in between the Robina Library and the Auditorium
Robina Community Centre, 196 Robina Town Centre Drive
Robina, QLD 4226
Australia

Parking Info: The site has limited shared parking available, however it is well serviced by public transport. We will be in the Conference Room in between the Robina Library and the Auditorium. Here is the floor plan of the Community Centre for your reference. The Conference room is on page 4 just next to the Library. http://www.goldcoast.qld.gov.au/documents/bf/robina-community-centre.pdf

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


I recommend you bring a snack for breaks and lunch. There are restaurants near by and grocery stores in Robina town centre. A 5 min car ride away. I will have tea and instant coffee. Kitchen facilities: Both floors feature a basic domestic style kitchen with fridge, boiling water, microwave oven and washing up facilities
Payment and cancellation policy

Your Teacher

Michelle Ball
[email protected]
61403339849

Michelle Ball has always sought ways to maintain her own health and wellbeing through athletic endeavours and movement. Having studied physiology and taught fitness classes, she saw what focused movement could do for her students.

She is a massage therapist and body worker devoted to helping people relieve pain and tension in their bodies. However, in seeing clients lose the ability to move freely and perform the activities they loved, she wanted to help self-empower them more on a daily basis. In her search, Michelle discovered the book "8 Steps to a Pain-Free Back." The Gokhale Method® was a revelation and a...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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