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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    January 18, 2019
    starting at 1:00 PM
  • Lesson 2:
    Friday
    January 25, 2019
    starting at 1:00 PM
  • Lesson 3:
    Friday
    February 1, 2019
    starting at 1:00 PM
  • Lesson 4:
    Friday
    February 8, 2019
    starting at 1:00 PM
  • Lesson 5:
    Friday
    February 15, 2019
    starting at 1:00 PM
  • Lesson 6:
    Friday
    February 22, 2019
    starting at 1:00 PM

Venue

Name of Facility: Raises Do Brasil
207 Mcpherson St. Suite A
Santa Cruz, CA 95060
United States

Parking Info: On street parking plus the Altera lot sometimes has unpaid spaces. The main entrance to Suite A is on the street side of the building.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Bring a bath towel to learn how to turn uncomfortable chairs into more supportive/elongating tools!
Payment and cancellation policy

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

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