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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: 2
  • CAD ($) 600.00  (Six 90-minute lessons)
  • Lesson 1:
    Saturday
    March 23, 2019
    starting at 2:00 PM
  • Lesson 2:
    Saturday
    March 23, 2019
    starting at 3:45 PM
  • Lesson 3:
    Saturday
    March 30, 2019
    starting at 2:00 PM
  • Lesson 4:
    Saturday
    March 30, 2019
    starting at 3:45 PM
  • Lesson 5:
    Saturday
    April 6, 2019
    starting at 2:00 PM
  • Lesson 6:
    Saturday
    April 6, 2019
    starting at 3:45 PM

Venue

Name of Facility: Montérégie Aikikai
2295 Joliette
Longueuil, QC J4K 4Z7
Canada

Parking Info: Stationnement disponible sur les rues autour. Du métro Longueuil - Autobus 73 jusqu'à la rue Nobert.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


Apportez un tapis de yoga et 2 oreillers, le plus près possible de ceux que vous utilisez pour dormir.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

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