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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Dec 8, 2018
  • 1:30 PM - 2:30 PM
  • Free of charge
  • Seats available: Open

Venue

207 Mcpherson St. Suite A
Santa Cruz, CA 95060
United States

Name of Facility: Raises Do Brasil
Parking Info: On street parking plus the Altera lot sometimes has unpaid spaces

Event Description

(re)-Learn Primal Posture™

Join Deb Voisin for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information: Date: Saturday, December 8, 2018 at 1:30 PM
Bring a bath towel to learn how to turn uncomfortable chairs into more supportive/elongating tools!

Your Teacher

Deb Voisin has been passionate about aligned and healthy movement for over 30 years. She has studied, taught, and performed various movement forms including West African Dance, Martial Arts, Contact Improv, Afro-Haitian Dance, Body-Mind Centering, Improv Theater, and several different forms of Yoga. She also has 20 years of experience in the technology industry making products, services, and instructions easier for millions of people to use and understand. She studied architectural engineering at the University of Kansas. 


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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