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Free Online Workshop - An Introduction to The Gokhale Method and Living Pain-Free

Event Details

  • Apr 14, 2019
  • 11:00 AM - 12:00 PM
  • Register Now
  • Seats available: Open

Event Description

(re)-Learn Primal Posture™

In this free 1-hour workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime. To participate in the online class, you will need a computer with access to the internet. Also, please have a towel nearby for the stretchsitting practice.

Your Teacher

Clare Chapman
[email protected]
07982 231317

Clare lives in central Bristol, England, and has been interested in causes and solutions to back pain since first experiencing it in her early twenties. Having practiced and taught therapeutic yoga for over two decades, she recognized the innate wisdom and logic of the Gokhale Method® when a student showed her a copy of '8 Steps to a Pain-Free Back’. Clare has now taught the Gokhale Method to small groups and individuals for over 7 years, welcoming both Bristolians and visitors – Bristol airport is just 20 minutes away - to her studio.

Clare has always valued the wide range of learning techniques packed into the Foundation Course, which includes hands-on guidance, exercises, visualisation, demonstrations, engaging photographic evidence - and humour! She particularly enjoys taking this work to organisations and into schools for both staff and pupils. 

Whatever our age, right from the start we learn about how best to use our bodies, and to replace the postural and cultural habits which commonly result in back pain and other problems. Clare loves seeing her students' increased confidence and the benefits they experience from this approach.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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