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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Thursday
    November 29, 2018
    starting at 5:30 PM
  • Lesson 2:
    Thursday
    December 6, 2018
    starting at 5:30 PM
  • Lesson 3:
    Thursday
    December 13, 2018
    starting at 5:30 PM
  • Lesson 4:
    Thursday
    December 20, 2018
    starting at 5:30 PM
  • Lesson 5:
    Thursday
    December 27, 2018
    starting at 5:30 PM
  • Lesson 6:
    Thursday
    January 3, 2019
    starting at 5:30 PM

Venue

Name of Facility: Quarry Arts Building, Room 170
715 Hill Street
Room 170
Madison, WI 53705
United States

Parking Info: Parking available on Hill St, behind Whole Foods, or under building. Press red button on key-pad to open garage door (entrance on Hill St). Elevator available to first floor.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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