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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Saturday
    April 13, 2019
    starting at 10:00 AM
  • Lesson 2:
    Saturday
    April 13, 2019
    starting at 12:00 PM
  • Lesson 3:
    Saturday
    April 13, 2019
    starting at 2:00 PM
  • Lesson 4:
    Saturday
    April 20, 2019
    starting at 10:00 AM
  • Lesson 5:
    Saturday
    April 20, 2019
    starting at 2:00 PM
  • Lesson 6:
    Saturday
    April 20, 2019
    starting at 4:00 PM

Venue

Name of Facility: Private Studio Location
70 South Harbor Drive
Vero Beach, FL 32960
United States

Parking Info: adjacent parking. Please call Lin (860) 670-7683 for directions in Fairlane Harbor if needed

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


This is a Free one-hour introduction to show what healthy, pain free posture looks like and teach some practices to move participants in the right direction. For those who want to learn more, we offer the Gokhale Method Foundations Course ($450) later this month, six 1 1/2 hour lessons in more efficient, pain free daily activities such as sitting, standing, lying down, bending and walking.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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