Foundations Course - Six Lessons on The Gokhale Method | Gokhale Method®

Starting Jan 26, 2019
Time:
9:00 AM - January 27th, 2019 3:00 PM
Language: English
Location: 190 Rockfish School Lane, Afton
Category: Foundation Courses
More events in this city: Afton

Seats available: 2
USD $ 450.00 (Six 90-minute lessons)

Lesson 1:

Saturday
January 26, 2019
starting at 9:00 AM
Lesson 2:

Saturday
January 26, 2019
starting at 11:00 AM
Lesson 3:

Saturday
January 26, 2019
starting at 1:30 PM
Lesson 4:

Sunday
January 27, 2019
starting at 9:00 AM
Lesson 5:

Sunday
January 27, 2019
starting at 11:00 AM
Lesson 6:

Sunday
January 27, 2019
starting at 1:30 PM

Venue

Name of Facility: Rockfish Valley Community Center / Rockfish University Classroom

190 Rockfish School Lane
Afton, VA 22920
United States

Parking Info: Easy onsite parking

About this workshop

Each lesson is 90 minutes long. Required text: 8 Steps to a Pain-Free Back

Wear comfortable clothing, layers always a good idea. No jeans please. Coffee shop on site. One hour lunch break. Food available onsite a Claudia's Catering on Saturday only. Many restaurants close by but recommend ordering to go ahead of time. Most folks pack a snack and / or lunch.

Payment and cancellation policy

What others are saying

Benefits of learning the Gokhale Method:

Reduce/eliminate many kinds of musculoskeletal pain
Prevention of joint/disc degeneration
Reduce stress levels

Improve circulation and breathing
Look and feel more confident
Weight loss and reduce appearance of belly fat

Increase energy, stamina, and flexibility
Increase height (up to 1" or 2.54cm)
Increase productivity

As seen in:

As presented at:

As taught at:

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