- Mar 2, 2019
- 11:00 AM - 12:00 PM
- Free of charge
Berkeley, CA 94710
Name of Facility: Rudramandir
Parking Info: Please do not park on 7th street out of respect for the neighbors. Thank you!
Join Monisha White for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
We will be in the Sutra Room, #113. Go all the way down the hallway and take a right. The Sutra room will be on the left side before the exit door.