- Wednesday, Dec 12, 2018
- 7:00 PM - 8:00 PM
- Free of charge
- Seats available: Open
Sacramento, CA 95816
Parking Info: Small parking lot and neighborhood street parking available. Please do not park in front of the gym next door.
Join Robyn Penwell for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Please do not use GPS directions. The location is conveniently close to HWY 50 exits.From 50 West (Arden-Arcade, Carmichael, Folsom, Foothills): exit Stockton Blvd. Right on 34th. Right on Folsom. Right on 36th at the stoplight.From 50 East (Davis): exit 34th Street. Right on Folsom. Right on 36th at the stoplight.From Roseville: take 80 West to 50 East. Exit 34th Street. Right on Folsom. Right on 36th at the stoplight.Drive to the end of the residential street (36th). Body Advantage is the low brown building on the right. Building lighting is poor at night. Please look for my Gokhale Method banner and signs.